Saturday, 7 April 2012

Diet: 10 Biggest Nutritional Mistakes of Bodybuilders: Mistake 7


7. Not Drinking Enough Water

As we know, the body is 67% water, and we should drink lots of water throughout the day. Water courses throughout the body’s plumbing; downing copious amounts throughout the day keeps the pipes clean as chrome. So flush the system continually and regularly, regenerating muscle cells through water replenishment. Drink 10 eight ounce glasses of water a day.

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