Saturday 7 April 2012

Vegetables to Eat


Here is the impressive list of vegetables along with their nutrition facts and health benefits:

 artichoke    Artichokearugula      Arugula asparagus      Asparagus
 beets Beetsbell pepper     Bell pepper bitter gourd Bittergourd (melon)
bok choy       Bok choy  broccoli Broccoli brussel sprouts  Brussel sprouts
  butternut squash  Butternut squashcabbage     Cabbage  carrot        Carrots
  cauliflower   Cauliflowercollard greens  Collard greenscucumber    Cucumber
eggpalnt       Eggplantendive     Endivefennel      Fennel
french beans  Green Beans  jicama     Jicamakale    Kale
  kohlrabi    Kohlrabi  leeks        Leekslettuce   Lettuce
  mustard greenMustard greens  okra           Okraspanish-onion    Onion
parsnipsParsnipsgreen peas  Peas potato  Potato
  pumpkin    Pumpkinpurslane     Purslanered globe radish        Radish
  rhubarb   Rhubarb    shallot      Shallots  spinach   Spinach
sweet potatoSweet potato   green chard    Swiss chardtomatoes   Tomato
turnips       Turnips watercress  Watercress  yams           Yams
zucchini Zucchini
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