The twin demons of nutrition. Fat is calorically the densest of all nutrients, with nine calories per gram. Fat is hard to digest and is the body’s preferred storage material. Though a certain amount of fat is needed for brain and other bodily functions, the little that’s required is easily acquired through regular low fat eating.
Excess sugar is easily converted to fat once in the body. Buyer beware: A food may be advertised as low fat and still be loaded with sugar. Taken in excess, this sugar can be quickly converted to fat. Quite a few a few of the sports drinks and nutritional sports bars are loaded with sugar. Limit fat intake to roughly 15% of your total caloric consumption.
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