| Major food sources of Water-Soluble Vitamins | ||||||
| Grains | Fruits | Vegetables | Meats, Eggs | Legumes, Nuts, Seeds | Milk, Dairy | |
| Thiamin | X | X | X | |||
| Riboflavin | X | X | ||||
| Niacin | X | X | X | |||
| Biotin | X | X | X | |||
| Pyridoxine | X | X | X | |||
| Pantothenic acid | X | X | X | X | X | X |
| Vitamin B12 | X | X | ||||
| Folate | X | X | ||||
| Vitamin C | X | X | ||||
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