Saturday 7 April 2012

Nuts and seeds to Eat


Here is an impressive list of nuts along with their nutrition facts and health benefits:

  almonds        Almondsbrazil nuts   Brazil nuts
cashew nut      Cashew nut   chestnuts    Chestnuts
flaxseed   Flax seed (Linseed)hazelnutsHazelnuts (Filberts)
macadamia-nuts     Macadamia  peanuts     Peanuts
pecan             Pecans pine nuts      Pine nuts
 pistacio       Pistachio pumpkin seeds  Pumpkin seeds
sesame seeds      Sesame seeds sunflower seeds    Sunflower  seeds
walnut     Walnut
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