Fit Muscles
Saturday, 7 April 2012
Nuts and seeds to Eat
Here is an impressive list of nuts along with their nutrition facts and health benefits:
Almonds
Brazil nuts
Cashew nut
Chestnuts
Flax seed (Linseed)
Hazelnuts (Filberts)
Macadamia
Peanuts
Pecans
Pine nuts
Pistachio
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnut
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